Last night was Heath and I's first Lamaze class. We really had no idea what to expect but did as we were told and brought our pillow, blanket and focal point to the class. Who knew there would be so much to learn about having a baby? Luckily, the teacher was great and while still a little scared and nervous about the process we left already feeling a little better prepared (I think Heath maybe a little more than myself!). We left with homework too - kegels, squats and cleansing breaths and practicing non-verbal cues for the coach ("hold my hand", "don't touch me", and "rub my back" - I believe I'll be practicing that one a lot!)
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